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Busy Professional's Guide to Biophilic Design: Indoor Plants for Health and Productivity

Let’s be real—you’re busy. Between work, family, and maybe a social life (if you’re lucky), spending time outdoors probably isn’t at the top of your list. But did you know the average person spends about 90% of their time indoors? Yikes. That’s why creating an indoor space that feels alive and promotes well-being is a total game-changer.


Enter biophilic design—a fancy way of saying, “Let’s bring the outside in.” And one of the easiest (and most beautiful) ways to do this? Plants. Let’s talk about why indoor greenery isn’t just pretty but downright powerful.


Why Indoor Plants Are More Than Just Décor


Ever notice how a well-placed fiddle leaf fig or monstera can elevate a room? It’s not just about aesthetics—though, let’s admit, plants make spaces look amazing. They bring in texture, colour, and a sense of life that makes a room feel inviting. But wait, there’s more:

• They clean your air. Yes, your plants are working overtime. Indoor air is often 5–10 times more polluted than outdoor air (thanks to furniture, electronics, and cleaning products), and plants help filter out those nasties. Think of them as your home’s personal air purifiers—only quieter and way better looking.

• They reduce stress. Research shows that being around plants can help lower your cortisol levels (a.k.a. your stress hormone). So, not only are they cute, but they’re basically your in-house therapist.


Why Call in an Eco-Friendly Interior Designer?


Here’s the thing: Anyone can buy a plant. But choosing the right plants to complement your space while boosting your well-being? That’s an art—and where an interior designer who gets biophilic design comes in.


A designer with an eco-friendly focus knows which plants will thrive in your space (hello, low-maintenance Snake Plants!) and how to integrate them into a cohesive, nature-inspired design. Plus, they’ll ensure your home isn’t just pretty but healthier and more sustainable too.


Think of it as a double win: A stylish home that also works for you, not against you.


Simple Plant Care Tips for the Time-Poor Professional


Don’t have a green thumb? No worries. With a little attention, your plants will thrive—promise!

1. Water smartly. Not all plants need the same care. For example, succulents love a thorough soak but hate soggy roots. Let the topsoil dry before watering again, and pay attention to sunlight—plants basking in bright light often need more water.


Luxurious home with biophilic design

2. Dust those leaves. Yes, plants need TLC too. A quick wipe-down keeps leaves clean and lets them soak up more light. Bonus: They’ll look even better for it!

3. Drainage is key. No one likes soggy feet, and neither do plants. Water them in the sink or shower, let them drink up, and drain the excess. Easy.


Bringing the Outside In


Adding plants to your home is about more than filling an empty corner or shelf. It’s a way to invite nature into your daily life, creating a sanctuary where you can recharge and thrive.


Ready to let nature work its magic? At Lyn Cowie Interiors, biophilic design properties are part and parcel of creating eco-friendly spaces that feel as good as they look. Let’s turn your home into a haven that nurtures both you and the planet.


Let’s chat—your new, greener lifestyle starts here.


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Lyn Cowie

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I create unique, eco-friendly interiors that blend vintage charm with modern design. Inspired by my global experiences and South African roots, I focus on crafting healthy, comfortable spaces tailored to my clients' needs. Whether it's a quick consult or a full interior decor project, I’m here to help make your home truly yours.

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